Skin nourishing food, anti-aging, helpers for those who want beautiful, youthful skin. What are some skin nourishing food menus that are considered the best anti-aging food, helping to slow down premature skin deterioration? We have collected them for you.
What causes premature skin aging?
When talking about aging, many people may think of wrinkled skin, various marks on the face, and dull skin that makes us look older than our time. This is caused by:
- Sunlight is the first major factor that causes premature skin aging. Because if the skin receives too much UV light from the sun in the long term, it will cause skin deterioration, such as dry skin, freckles, melasma, and may even lead to skin cancer.
- Cigarettes : Nicotine in cigarettes causes blood vessels to narrow, causing the https://ufabet999.app skin to receive less oxygen and nutrients than normal, and creating too many free radicals. As a result, smokers tend to have poor skin health and more wrinkles than non-smokers.
- Free radicals , which some people have in excess. These free radicals will capture electrons from our normal cells, causing wrinkles, dull skin, and premature aging. In addition, there is also a risk of disease.
10 foods that nourish the skin and delay aging
for beautiful, youthful skin Did you know that eating nourishing foods can help slow down aging? Because some foods contain antioxidants. They also have properties that help stimulate the body’s functions, resulting in radiant, fresh skin. And these are the nourishing, anti-aging foods that girls shouldn’t miss.
1. Avocado
Avocado is a popular superfood that is full of good fatty acids, vitamin C and vitamin E. These nutrients help stimulate collagen production in the skin, protect the skin from free radical damage, nourish the skin to be moist and radiant, and relieve dry skin. A study found that 700 women who regularly consumed avocado had softer and more elastic skin. Anyone who wants beautiful skin should try eating avocado.
2. Berries
Berries such as blueberries, raspberries, and strawberries are not only known for their high vitamin C and fiber content that helps with bowel movements, but they are also rich in antioxidants such as anthocyanins and phenols, which have the ability to slow down aging, prevent wrinkles, and reduce the risk of skin cancer. They are both delicious and beneficial, so how can you not eat them?
3. Pomegranate
This beautiful fruit is known to contain vitamin C and many minerals that are essential for the body. It also has a high amount of antioxidants, which help maintain collagen in the skin. Therefore, it can prevent wrinkles, crow’s feet, moisturize the skin, and reduce the production of pigments under the skin. However, pomegranate juice in the market has a sugar content of 11-12%, which is considered high. If possible, you should choose to eat fresh pomegranates or make unsweetened pomegranate juice at home. This would be a better choice.
4. Coconut
Coconut water contains estrogen, which is an important part of collagen and elastin production that helps the skin to be elastic and firm. Therefore, it is a good helper to delay premature wrinkles. Drinking fresh coconut water regularly helps nourish the skin to be naturally beautiful.
5. Apple
Apple peel is rich in polyphenols and flavonoids, which help fight free radicals and inhibit skin cancer cells. Red apples especially contain the most antioxidants, which helps slow down aging, reduce wrinkles, and reduce crow’s feet. Therefore, eating unpeeled apples is also good for your skin health.
6. Tomato
I have heard that eating tomatoes will make your skin beautiful. I have to say that it is not an exaggeration. Tomatoes contain antioxidants and are a source of beta-carotene, vitamin C, and vitamin E, which help brighten and give you healthy skin. Importantly, they are also high in lycopene, which is the number one antioxidant in the carotenoid group. It helps reduce skin cell degeneration, slows down the formation of wrinkles and deep lines, and keeps your skin bright and moist at all times. In addition, they are full of many other vitamins, such as K, E, B1, B2, B3, and B6, which help tighten pores and strengthen your skin.
7. Cucumber
Cucumber is a vegetable with a very high water content. It has properties to help quench thirst, increase freshness, and is also a good detox vegetable. It helps flush out toxins from the body. In addition, cucumbers contain vitamin K, which helps slow down the aging of the skin and erase wrinkles. Eat it fresh, it’s crispy and delicious. Or use it to cook. It is considered a clean menu, no fat, easy to eat, can make many delicious dishes.
8. Beans
Legumes are a good source of protein for the body. They are rich in omega-3 and omega-6 fatty acids, vitamin E, isoflavones, and selenium, which help moisturize the skin, protect the skin from UV rays, create skin elasticity, increase collagen, and help prevent the risk of skin cancer and help reduce cholesterol. Beans that we recommend eating regularly include mung beans, black beans, red beans, peas, soybeans, cashews, walnuts, almonds, etc.
9. Fish with omega-3 fatty acids
Fatty fish such as salmon, mackerel, sardines, tuna and herring are excellent skin foods because they are rich in omega-3 fatty acids that help soften and moisturize the skin, reduce inflammation, reduce redness from acne, and protect the skin from UV rays. They are also rich in vitamin E, one of the antioxidants that strengthen the skin.
10. Green tea
Green tea leaves are full of polyphenols, the main component of which is EGCG, which is considered a very good antioxidant. It helps prevent skin rashes, skin cancer, and premature wrinkles, as well as protect the skin from the sun. A study found that 60 women drank green tea every day for more than 60 days. The results showed that the redness caused by sunlight on the skin was reduced by more than 25%. For those who often have acne problems, green tea can also help reduce acne inflammation and kill bacteria. However, you should drink green tea in the form of leaves or powdered tea, not instant green tea in a bottle with added sugar. Otherwise, you will get diabetes instead of a young face.