Why French Fries Aren’t Healthy and What You Can Eat Instead. French fries delicious but dangerous for your health. Here’s why and what you can do to satisfy your cravings more healthily. Why French Fries Are Unhealthy French fries may taste great, but they pose
Diseases of the prostate gland The prostate gland is an organ in the male reproductive system. This gland looks like a chestnut and is located under the bladder in front of the rectum. The prostate gland is the part that covers the beginning of the urethra,
Are You Getting It Wrong on Protein? Here’s How to Get It Right. Myth 1: You Can Skimp on Protein at Breakfast if You Eat It at Other Meals While snoozing overnight, your body works hard to restore and rebuild cells and tissue, which requires
What Happens When You Drink Too Much Water It’s no secret that staying hydrated is important, but can you overdo it? For people with healthy kidneys, drinking plenty of water is typically safe. In some rare cases, drinking too much water can result in water toxicity. Though
Understanding Mass Gainers What Are They? Mass gainers are often marketed as the quick fix for individuals who struggle with gaining weight. But is it really as simple as mixing a shake? Let’s dive into what offer, the right way to use them, and how
Diabetes Nutrition: 5 Foods to Help Manage Blood Sugar If you’re living with diabetes, you probably know all about the careful balancing act. That is diabetes nutrition. Making good food choices can make a big impact on blood sugar management 1. Unsweetened or Plain Yogurt
7 Best Anti-aging Vitamins It is true that eating food can help to enhance health, and various vitamins can be obtained naturally, which is a good thing. But in reality, we cannot eat 5-8 servings of vegetables and fruits each day. Popular Vitamin C It
Moving your body gives you more than you think Physical movement or physical activity Refers to moving the body in any posture that causes energy use, whether it is daily activities such as doing housework, walking, or even playing music. The World Health Organization (WHO)
The coloring agents in herbal teas have properties that help preserve health and boost immunity. Herbal tea is one of the many health drinks available today. If you look closely, you will see that it comes in a variety of colors. These colors also indicate
Weight training, also known as strength training or resistance training. That involves the use of weights or resistance to build and strengthen muscles. Resistance training can be done in a number of ways, including using equipment, such as dumbbells, barbells, and other weighted equipment. During