How to make your face clear and acne-free? What are some self-treatment methods to help your skin look smooth and beautiful without acne bothering you? Let’s take a look.
What causes acne?
As for the causes of acne, skin experts say that acne is caused by 4 main reasons as follows:
- Skin produces too much oil – Too much oil clogs the pores, eventually leading to acne breakouts.
- Accumulation of dead skin cells – When dead skin cells are not removed, they can clog pores and cause acne.
- Propionibacterium Acnes Bacteria – When this bacteria grows in your pores, it causes acne breakouts.
- Dermatitis – causing redness and the formation of raised pimples under the skin.
How to treat acne so it doesn’t come back
When acne occurs on the face, it is necessary to find a way to treat it, especially inflamed acne that is a raised, painful bump under the skin, which takes a long time to heal. What methods are there? Let’s take a look.
1. Cleanse your face before treating acne using a gentle, fragrance-free cleanser
. 2. Apply ice to reduce pain and swelling by wrapping ice in a clean cloth and applying it to the acne for 5-10 minutes, then wait for about 10 minutes before applying it again.
3. Use a product that contains 2% Benzoyl Peroxide to kill the bacteria that cause acne (available at drug stores). Apply a thin layer because it can irritate other areas of the skin.
4. Apply a warm compress when acne starts to form. For acne that looks like it has a head but cannot be removed, use a cloth soaked in warm water and wring it out to apply it to the acne for about 10-15 minutes. Do this 3-4 times a day to allow the acne to release pus. Then, pierce the pus out. When the pus is removed, the acne will dry out faster.
5. Avoid squeezing, picking, or picking at acne. Doing so will make the acne more inflamed and increase the risk of infection as well as cause scarring.
6. Do not apply toothpaste to acne. Toothpaste contains many ingredients such as hydrogen peroxide, baking soda, alcohol, and menthol that can clog pores and irritate the skin. Use a specific acne spot treatment and apply it thinly after washing your face. This will help reduce acne more safely.
How to prevent acne and help your face be clear and acne-free
Once acne has been treated, it’s time to prevent it from coming back. What should you do? Let’s see.
1. Don’t touch your face. In addition to washing your face clean, try not to touch your face often because your hands are always in contact with things around you. This makes it easy for bacteria to touch your face. In addition to causing new acne, it also stimulates existing acne to become more inflamed.
2. Change your pillowcase frequently. Pillowcases are a collection point for dirt, oil, bacteria from your face, hair, as well as dust in the สมัคร ufabet room, and can become a breeding ground for acne. Therefore, you should change your pillowcase at least once a week.
3. Wash your makeup brushes regularly. Makeup brushes are another thing that accumulates oil and dirt on your face. When dirty brushes touch your face for a long time, they can cause acne. Therefore, you should wash your makeup brushes once a week.
4. Don’t scrub your skin hard. Some people feel that scrubbing their skin will help make their face perfectly clean, but scrubbing your face too hard or too often can irritate the skin and make it easier for acne to occur. Therefore, you should scrub your skin gently and only do it once a week.
5. Always wash your hair because hair has oil that traps dirt and dust. When hair touches your face, it can easily trigger acne. It is best to wash your hair thoroughly. And don’t leave it for too many days.
6. Use skincare products correctly. After washing your face, you should use toner to tighten your pores. Then, if you have acne, apply acne medication first, followed by a light moisturizer to prevent clogging. Also, do not apply too many skincare products because it may cause allergies.
7. Try to avoid foods that trigger acne. Foods that are high in carbohydrates and sugar are often the cause of acne, such as greasy foods, fried foods, and various sweets, which will stimulate the sebaceous glands to work harder, causing acne.
8. Apply sunscreen every time before leaving the house. Strong sunlight affects the production of oil on the face. Therefore, you should use sunscreen with an SPF of 15 or higher to protect your skin from burning and prevent acne.
9. Avoid products that contain oil. Skincare products that contain oil can clog pores, which is suitable for dry skin that does not produce enough natural oil. Choosing products that do not contain oil will reduce the chances of acne.
10. Try to avoid stress because stress often makes various inflammations in the body worse, including acne.