Ladies, you may have heard the phrase: It’s never too late to start over. The same is true for people who are overweight. Or are classified as obese, it’s not too late to start exercising to lose weight. Today we bring 7 ways to exercise for overweight people who have the intention of seriously wanting to lose weight. What forms of exercise will there be? Let’s follow and see.
1. Physical exercise:
Physical exercise is considered a method of exercise that obese people should do first. This includes swinging your arms, twisting your waist, twisting your body back and forth, bending your back and using your hands to touch the floor. Stretching muscles, etc. in order to train the muscles and joint ligaments to be more flexible and increase muscle strength.
2.Walking for exercise
Believe it or not, walking exercise can effectively help reduce weight in obese people. Because walking approximately 12,000 – 15,000 steps per day is considered a walking exercise criteria that allows the body to use energy. and causing increased energy metabolism Therefore, it is recommended to continue walking for exercise about 5 days a week. And you should walk for at least 30 minutes at a time to help get more results.
3. Walk quickly.
As for walking quickly, it is an exercise method that is suitable for obese people whose bodies can move well. In the beginning, you may choose to walk briskly on a treadmill for about 30 minutes first, then change to walking briskly on a normal walkway.
4.Walking in water
: Walking in water is one of the most suitable exercise methods for obese people. Because it is an exercise that reduces shock and also reduces the chance of injury.
5. Running
for exercising with the form of running. Suitable for obese people who are confident that they are not at risk of heart disease and high blood pressure. Start by walking briskly for about 10 minutes, then rest for 10 minutes, then jog for 30 seconds, then walk for 30 seconds. Do this for all 3 sets. Once complete, cool down with walking. The last 5 minutes are complete.
6. Cycling
Cycling is considered an exercise for obese people that helps protect the knees and joints. Importantly, cycling is also a cardio exercise that helps burn excess energy in the body very well.
7. Kick Boxing,
an exercise method combining martial arts with aerobics. Or what we call kickboxing. It helps in weight loss among obese people very well. It also helps to have fun and relieve stress. Importantly, it is still considered to be an exercise for almost every part of the ทางเข้า ufabet body.
How are you? After seeing the form of exercise that is suitable for fat people who intend to seriously lose weight that we have come to share with you. It can be seen that each method is suitable for people who have a lot of weight. and can also be assured of safety. However, don’t forget to exercise in a way that is suitable for your own health.