For girls who love exercise in their lives. Where will you travel? I never miss exercise. But sometimes the situation does not facilitate the carrying of sports equipment. And not all places have fitness facilities for use. Today we bring you a way to exercise without using a single piece of sports equipment. But it can equally provide good physical health. It’s also easy to do. It doesn’t require a lot of space either. What will there be? Let’s follow and read.
1. Run in place for 10-30 minutes.
How to exercise by running in place. In addition to not requiring a lot of space and not relying on the use of sports equipment, It can also be done easily by recommending it to girls. Running in place for about 10-30 minutes will help you burn a lot of calories. You should pay attention to the shoes used for running. To prevent ankle accidents
2. 2 sets of 20 push-ups
in the push-up exercise section. It helps strengthen the muscles in the chest, shoulders, upper arms, and front of the arms. It is recommended to do 20 push-ups, divided into 2 sets, with about 30 seconds of rest between each set. This will help keep the body from getting too tired while doing push-ups. And for the girls Who can’t do normal push-ups? It is recommended to use your knees instead of your toes. It will help make push-ups easier.
3. Jump and sit with bent knees 15 times, 2 sets.
For the exercise of jumping and sitting with bent knees, girls start by standing straight and bending the knees in a squat position, followed by jumping and stretching with the toes. Then return to the Squat position again. Do this approximately 15 times for 2 complete sets. This form of exercise will help strengthen muscles in almost every part of the body. and also enhances the function of the circulatory system It also helps burn fat well.
4. Lie down and raise your legs 20 times, 2 sets
. Exercise by lying down and raising your legs. Start by lying down on the floor. Then slowly lift your legs. Both legs should be straight and perpendicular to the floor. Do about 20 times for 2 complete sets. This method helps reduce belly fat very well. It also effectively reduces cellulite in the thigh ทางเข้า ufabet https://ufabet999.com area.
5. Stand up, sit, and stretch 20 times, 1 set.
For exercising without equipment, the last position we’ve brought to you today is Sitting up and stretching Starting from standing straight. Next, lower yourself down into a squatting position. with both hands on the floor Followed by stretching your legs back as if you were in a push-up position. Then return to the original position and complete 20 reps. This method effectively reduces fat.
Let’s just say girls. Anyone who feels like exercising but doesn’t have any sports equipment? Let’s try using these exercise methods. Guaranteed to be easy to do. It also has a great effect on physical health.