What is Resistance training exercise?
Resistance training exercise that uses weights or equipment to build strength and increase muscle size. Resistance training makes muscles stronger and also helps strengthen bones and joints.
Contrary to the belief that women who exercise and build muscle will look bigger, more muscular, and less beautiful, having more muscle will help the body burn more calories per day. Therefore, if you eat the same amount.
You will tend to lose weight and your body will look more proportionate. In addition, the natural amount of female hormones เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย will not make it easy to build muscle like a bodybuilder. And to have a body like a bodybuilder. Who competes, you will have to exercise hard for several hours a day and plan your exercise and rest appropriately in order to build that much muscle, which is not easy. Therefore, the best way to lose weight, whether for men or women, is to build muscle.
What are some resistance exercises?
Body Weight
Sit-ups, squats, push-ups, leg lifts, and planks are all examples of bodyweight resistance training. The advantage of this type of strength training. ธhat it can be done alone and requires very little space to perform.
Resistance Band
It is use for muscle training by using resistance from elastic bands. It is an inexpensive, lightweight, small. Portable device that can be used anywhere. It is suitable for players of all levels, from inexperienced to advanced users. It can exercise many parts of the body and helps strengthen small muscles.
Weight Training
It is an exercise to increase muscle and bone strength by using weighted equipment as resistance, such as dumbbells, barbells, and equipment such as pulleys and slings. It is an exercise to focus on building strength in specific parts of the muscles that need to be trained
TRX or Total body Resistance eXercise
It is a tool that has the characteristics of a resistance cord. You can stretch to train or stretch the TRX cord in all directions, such as stretching the front, back, side, side, angle and side tilt. Using the TRX Suspension Trainer will allow for a variety of training or stretching and can adjust the minimum or maximum difficulty according to the needs of the user. And it is effective in strengthening various muscles in the body, including the ability to increase the stability of the body and prevent accidents in playing sports or other physical activities