Diabetes Nutrition: 5 Foods to Help Manage Blood Sugar
If you’re living with diabetes, you probably know all about the careful balancing act. That is diabetes nutrition. Making good food choices can make a big impact on blood sugar management
1. Unsweetened or Plain Yogurt
Probiotic yogurt is a great choice for managing blood sugar levels and in one study was shown to lower fasting blood sugar and hemoglobin A1C among those with type 2 diabetes. It’s full of good bacteria to maintain a healthy gut and contains protein to help manage hunger and maintain muscle factors. That can indirectly contribute to managing your blood sugar. Choose unsweetened Greek yogurt for low sugar content and high protein.
2. Blueberries
The evidence on the health benefits of eating blueberries is compelling. In a study of men with type 2 diabetes, consuming one cup of เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย blueberries daily for eight weeks was associated with improved hemoglobin A1C and triglycerides. You’ll find blueberries to be a great option, especially if you use the glycemic index a rating system that measures how much specific foods increase blood sugar levels
3. Beans
Beans, especially kidney, pinto and black beans, are an excellent choice for those with diabetes. They’re packed with vitamins and minerals and are a very good source of fiber, too. They’re a great alternative to meat when it comes to meeting your protein needs.
4. Leafy Greens
Dark leafy greens like spinach and kale have very low glycemic index values, as well as many beneficial nutrients like fiber and vitamin C. They’re flexible to use both raw and cooked, making them easy to incorporate into your daily diet.
5. Dates
Dates have a lower glycemic index compared to other dried fruits and are a great way to satisfy your sweet tooth when enjoyed in moderation. One date contains about 1.5 grams of fiber and can make for a filling snack, when paired with a protein and/or fat.