7 Best Anti-aging Vitamins
It is true that eating food can help to enhance health, and various vitamins can be obtained naturally, which is a good thing. But in reality, we cannot eat 5-8 servings of vegetables and fruits each day.
Popular Vitamin C
It is very famous from New York as a superstar vitamin. It is one of the first vitamins that was discovered to be able to fight free radicals. It has the effect of inhibiting the creation of pigment (melanin), making the skin look brighter and helping to create collagen, thus preventing wrinkles and skin deterioration.
The best way to take vitamin C
The daily dosage should be approximately 1,000-2,000 milligrams per day (including the amount received from food). For the body to absorb it best. It should be divid into doses of no more than 500 mg at a time, such as divide into 1 tablet (500 mg) 2 or 4 times a day. Since vitamin C is a 100% water-soluble vitamin, the chance of too much vitamin C accumulating in the body is low and it is easily excrete in the urine. However, caution should exercis in patients with kidney disease. A doctor should consulte before taking any vitamins.
Vitamin E strengthens cell walls.
Another powerful antioxidant, vitamin E is a fat-soluble vitamin but not water-soluble. Therefore, in some areas of the body, such as cell membranes, which are fat, fat-soluble vitamins must use to deal with the free radicals that occur. Simply put, vitamin C and vitamin E have a zone for managing and destroying free radicals.
The best way to take vitamin E
When taking vitamin E tablets as a dietary supplement, it is best to choose a form that best mimics natural vitamin E, namely alpha-tocopherol, gamma-tocopherol, and tocotrienol. The recommended amount of vitamin E is 200-400 IU/day.
Coenzyme Q10, the first line of defense for the skin
A substance that helps enzymes work. Helps the body systems function normally. Which is found in large amounts in organs that use a lot of energy such as heart cells, muscle cells. Q10 is another important antioxidant. In fact, all of our bodies naturally have Q10 in their cells. But as we get older, usually from the age of 30 and up
Alpha Lipoic Acid, the Vitamin Recycler
Alpha lipoic acid (ALA) recycles other vitamins, namely vitamins C, E, Coenzyme Q10, and glutathione, which have already use, and can also work as an antioxidant in both fat and water areas. It is comparable to a special forces unit that can attack enemies anywhere
The best way to take ALA: Generally, it is 50-100 mg/day, and to prevent complications from diabetes, it is 100-200 mg/day.
Grape extract helps extend cell lifespan.
Grapes contain two important substances: Resveratrol. Which is found in abundance in grape skin, and OPC (Oligomeric, proanthocyanidin, Proanthocyanidin, Pycnogenol), found in abundance in seeds. Researchers from Harvard have conducted experiments and found that Resveratrol can extend the lifespan of cells by stimulating the Sirtuin 2 gene
Omega 3, a natural anti-inflammatory
Fat, fish oil or concentrated oil extracted from deep-sea fish in Alaska. Scientifically, it is consider a top-notch natural COX 2 inhibitor. Which is a substance that can inhibit the creation of various inflammatory substances (Inflammation) in the body.
Vitamin D, a good thing that should not be overlook
We already know the benefits คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย of vitamin D in strengthening bones, but researchers have also discovered many other benefits of vitamin D, including preventing breast and ovarian cancer in women and prostate cancer in men, boosting immunity, stimulating the production of white blood cells, and helping to prevent and treat depression. Plus, getting enough vitamin D is very easy and doesn’t cost a single cent.